Trusty appeared on CNN just hours after Trump announced that he had been indicted to defend his client but also left open the door to potential changes in the legal team.Īsked which members of the team would accompany Trump to court Tuesday, Trusty said, “We’ll see. They added that they do not plan to make media appearances or to reveal conversations they’ve had with Trump. In their statement, Trusty and Rowley said they were confident Trump will be “vindicated in his battle against the Biden Administration’s partisan weaponization of the American justice system” and said now was a “logical” time for them to step aside with the case having been filed in Miami. Lindsay Halligan, who is barred in the state where Trump was indicted, also remains on the team. CNN has reached out to Kuehne for comment. He has not been formally added to the team yet but could join soon given Trump’s expected court appearance on Tuesday. Trump is considering adding Miami-based attorney Benedict Kuehne to his legal team, a source familiar with the matter told CNN. Soon after, Trusty and Rowley issued a joint statement in which they said they were resigning from the legal team entirely. In a sudden move, Trump announced Friday morning that he was removing two of his top attorneys, Jim Trusty and John Rowley, from the case and said Todd Blanche, a defense lawyer he hired in April after being indicted in Manhattan, would take the lead. This will help reduce how long it takes for you to wake up since your body won’t be in deep sleep anymore when each subsequent alarm goes off.Former President Donald Trump’s legal team is undergoing a significant shakeup in the wake of his indictment in the special counsel’s classified documents probe. If the alarm goes off, get up for a few minutes and do something before going back to bed such as taking your morning medication. Plug in your phone across the room (so you have to get up to turn it off) and set multiple alarms 15 minutes apart. This helps regulate your internal clock and ease depression or anxiety that can keep you from falling asleep or waking up. They emit a bright light that is similar to the sun. Making a plan for the next day will also ensure your morning goes smoother. If you have trouble falling asleep at night due to worrying, writing about what is bothering you will help relieve some anxiety. It also disrupts circadian rhythms by stimulating cortisol production instead of letting it drop naturally. Light from these devices inhibits melatonin release which interferes with REM (rapid eye movement) sleep that helps regulate moods. This means no TVs, computers, or phones for an hour before you go to sleep.

Limit your exposure to screens before bedtime.This might mean waking up early on weekends so that you can maintain a regular schedule on the other days of the week. If you tend to have an erratic bedtime, try to reset your circadian rhythm by going to sleep and waking up at the same time every day.This is a type of clock with a light that turns on gradually so you can wake up more naturally and feel less groggy compared to when using your phone alarm or other electronic alarms. Drinking too much before bedtime will only make it harder for you to fall asleep, as well as interfere with your natural hormone levels that regulate sleep and wakefulness. Research has shown that consuming caffeinated beverages within six hours of when you want to go to bed makes it harder for you to fall asleep. Limit caffeine intake in the afternoon and evening hours.

Do things like taking a warm bath or reading before going to bed this will help prepare your body and mind for restful sleep.

Take naps to catch up on sleep if you can't sleep at night because of your mental health condition.

If your inability to wake up is caused by another mental health condition, seek treatment from a professional.

Treat the underlying mental health condition.

Studies show that people who exercise tend to experience less insomnia, and they may also have more energy when it comes time for them to wake up in the morning. This helps release endorphins which make sleeping easier when nighttime comes around. This means not setting yourself up for failure by expecting too much from yourself during tough times.

Be realistic in terms of meeting your own personal expectations for waking up each day.

Make sure you are eating healthy foods throughout the day, so your body will have the energy it needs when morning comes around.

Talk to a friend or family member that you trust and let them know what is going on with you, so they can provide support.

Wake up in